Stress - An overview

Authors

  • Arif Mahmud Deputy Director, Medical Services, Evercare Hospital Dhaka
  • Alya Fardous Azad Senior Hospital Counselor, Evercare Hospital Dhaka

DOI:

https://doi.org/10.3329/pulse.v11i1.62446

Keywords:

Stress, psychological awareness, work-life balance

Abstract

Background: Stress can be described as a circumstance that disturbs or is likely to disturb the normal physiological or psychological functioning of a person. It may seem that there's nothing one can do about stress. But in fact the control can be more than one can think about.

Objective: Create awareness about psychological support in work-life balance, reduced stress levels at work and at home, greater focus and concentration, participate more fully in family and social life, pursue personal goals and hobbies, improved health.

Conclusion: The simple realization that one can be in control of his/her life is the foundation of stress management.

Pulse volumel.11 January-December 2018-2019 p.4-6

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Published

2022-10-26

How to Cite

Mahmud, A. ., & Azad, A. F. (2022). Stress - An overview. Pulse, 11(1), 4–6. https://doi.org/10.3329/pulse.v11i1.62446

Issue

Section

Review Articles